Last time around, I was about as down as is humanly possible. Today, this morning, I'm better but I have a huge problem to deal with. It's something that has dogged me for decades and something I've never truely dealt with - my temper.
A few days ago, I erupted into a fit of anger that manifested itself from nowhere. It lasted for around half and hour, and the comedown has been bumpy and sharp, leaving mental blisters that will take sometime to 'pop' and heal over.
It has levelled me to ground zero like never before, but at this point in time, I'm off my knees and ready to take a long, very walk to calmer waters with the help of a very good friend. The thing is readers, I lay myself bare before you to say this is what can happen if you/me take our eyes off the ball, something that can prove fatal to the depressive among us.
It's the beginning of a new journey, one I would like to share with you, and the wider world. Back on Monday